Yoga for a Beach Bod (30 minutes)
Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and modify to make this practice work for you today! With time and regular practice you will gain strength, stamina and toned legs, arms, and core.
Note: I practiced this sequence everyday for a week to gain the fluidity and strength to flow calmly for the making of this video, I hope it’s as much of a workout for you as it was for me!
Need more tricep strength? Add this Tabata Yoga for Upper Body Strength to your regular practice.
This is killer and amazing and I’m in love with it. A real yoga workout. After a frustrating 24 hours it really centred me because I couldn’t think about anything else other than nailing the practise as best I could. For anyone looking to get into yoga, Sarah Beth has some great videos on her channel. Her Energising Morning Yoga Routine is what got me into yoga and I can’t recommend her enough.